how to work with me
Services
Small Group Zoom Classes
These are hard powering, sweaty workouts with (mostly but not all!) mother athletes. The class is designed to get moms (or anyone who is willing to wake up at 5:30 AM) their workout early to feel confident and energetic to tackle the rest of their day. These are 1-hour LIVE Full Body workout sessions. Children are welcome - my own kids are often in the gym with me, and it’s part of the experience. These are designed to be full body, strength and conditioning, home-workouts. There will be an emphasis on connecting you with your breath and core, and building power and dynamism from this strong base. Equipment is optional and regressions/modifications are offered throughout class with all movements.
Ongoing
Tuesday 5:30 AM, Friday 5:30 AM
$10 per class; save on multi-class packages
No requirements to join
1:1 Coaching
Are you working on an athletic goal or seeking specific support to break through to the next level of your physical strength? These customized workout sessions are designed to meet individual clients where they are in their journey of motherhood. You will be guided through the foundational process of using breath and core as a foundation to reconnect with your strength and power. You will receive assessments, tools, and discussions on how to recognize, manage, and mitigate issues such as diastasis recti, prolapse, and incontinence. 1-on-1 training is offered via zoom or in-person, and children are always welcome.
In-person training location options: Client’s home, SavvyStrength studio, or True Spirit Crossfit and Yoga.
Want to make sure we’re a good fit?